U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nh\u1eb9 ch\u1ec9 s\u1ed1 cholesterol trong m\u00e1u. C\u00e1ch \u0103n ho\u1eb7c u\u1ed1ng tr\u00e1i c\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, t\u1eeb \u0111\u00f3 t\u00e1c \u0111\u1ed9ng t\u1edbi \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 lipid m\u00e1u (m\u1ee1 m\u00e1u) trong c\u01a1 th\u1ec3. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u00edt \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 m\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y ti\u1ec1m \u1ea9n nguy c\u01a1 s\u1ee9c kh\u1ecfe n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n
Ch\u1ea5t x\u01a1 trong tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t d\u01b0 th\u1eeba, \u0111\u1ed9c t\u1ed1 qua h\u1ec7 ti\u00eau h\u00f3a. B\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng, ch\u1ea5t x\u01a1 c\u00f2n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u. Ch\u1ea5t x\u01a1 c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi axit m\u1eadt (v\u1ed1n \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb cholesterol), t\u0103ng \u0111\u00e0o th\u1ea3i cholesterol qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol to\u00e0n ph\u1ea7n, cholesterol x\u1ea5u (LDL) trong m\u00e1u, ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch.<\/p>\n
Khi \u00e9p tr\u00e1i c\u00e2y l\u1ea5y n\u01b0\u1edbc, ph\u1ea7n l\u1edbn ch\u1ea5t x\u01a1 b\u1ecb lo\u1ea1i b\u1ecf, k\u00e9o theo m\u1ea5t \u0111i nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu, gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c l\u1ee3i \u00edch k\u1ec3 tr\u00ean. V\u1ecf v\u00e0 ph\u1ea7n c\u00f9i c\u1ee7a nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 t\u00e1o, l\u00ea, cam, b\u01b0\u1edfi c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u, \u0111\u1eb9p da, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Qu\u00e1 tr\u00ecnh \u00e9p n\u01b0\u1edbc th\u01b0\u1eddng l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, nh\u1ea5t l\u00e0 vitamin tan trong n\u01b0\u1edbc nh\u01b0 vitamin C, folate, c\u00e1c enzyme t\u1ef1 nhi\u00ean, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap gi\u1ea3m vi\u00eam, b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch, ph\u00f2ng ng\u1eeba ti\u1ebfn tr\u00ecnh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n
L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p th\u01b0\u1eddng cao h\u01a1n nhi\u1ec1u so v\u1edbi \u0103n nguy\u00ean qu\u1ea3. V\u00ed d\u1ee5, m\u1ed9t ly n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c \u00e9p kho\u1ea3ng 3-4 qu\u1ea3 cam, \u0111\u1ed3ng ngh\u0129a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 calo n\u1ea1p v\u00e0o c\u0169ng t\u0103ng g\u1ea5p 3-4 l\u1ea7n so v\u1edbi \u0103n m\u1ed9t qu\u1ea3 cam. Thi\u1ebfu ch\u1ea5t x\u01a1 d\u1eabn \u0111\u1ebfn \u0111\u01b0\u1eddng \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ea5p thu nhanh, d\u1ec5 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, k\u00edch th\u00edch c\u01a1 th\u1ec3 ti\u1ebft insulin. Insulin l\u00e0 hormone gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. N\u1ebfu c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t insulin qu\u00e1 m\u1ee9c k\u00e9o d\u00e0i (do ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng) c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p triglycerid v\u00e0 g\u00e2y\u00a0r\u1ed1i lo\u1ea1n lipid m\u00e1u<\/a>, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch chuy\u1ec3n h\u00f3a.<\/p>\n V\u1ec1 l\u00e2u d\u00e0i, u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y th\u01b0\u1eddng xuy\u00ean g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng ch\u1ec9 s\u1ed1 cholesterol m\u00e1u v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00e1c nh\u01b0 \u0111\u01b0\u1eddng huy\u1ebft cao, t\u0103ng m\u1ee1 b\u1ee5ng, th\u1eeba c\u00e2n.<\/p>\n M\u1ed7i ng\u01b0\u1eddi n\u00ean \u01b0u ti\u00ean \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 \u0111\u1ec3 t\u1eadn d\u1ee5ng to\u00e0n b\u1ed9 l\u1ee3i \u00edch c\u1ee7a ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u01b0\u1edbc \u00e9p u\u1ed1ng nhanh, h\u1ea5p thu nhanh nh\u01b0ng kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u. \u0102n tr\u00e1i c\u00e2y t\u1ea1o c\u1ea3m gi\u00e1c no t\u1ed1t h\u01a1n nh\u1edd k\u00edch th\u00edch ph\u1ea3n x\u1ea1 t\u1eeb h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ebfn n\u00e3o b\u1ed9, ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5, h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng. \u01afu ti\u00ean tr\u00e1i c\u00e2y theo m\u00f9a, t\u01b0\u01a1i s\u1ea1ch, n\u00ean \u0103n c\u00e1ch b\u1eefa ch\u00ednh kho\u1ea3ng 1-2 ti\u1ebfng \u0111\u1ec3 tr\u00e1nh t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba.<\/p>\n B\u1ea1n n\u00ean \u0111a d\u1ea1ng h\u00f3a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 m\u1ed7i ng\u00e0y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng gi\u00e0u anthocyanin nh\u01b0 vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, m\u00e2m x\u00f4i… c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch, gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n N\u1ebfu mu\u1ed1n thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng sinh t\u1ed1 nguy\u00ean x\u00e1c (bao g\u1ed3m c\u1ea3 ph\u1ea7n x\u01a1) v\u00e0 h\u1ea1n ch\u1ebf ho\u1eb7c kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng. B\u1ea1n ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u00edt ng\u1ecdt nh\u01b0 b\u01b0\u1edfi, t\u00e1o xanh, kiwi, d\u01b0a leo… v\u00e0 k\u1ebft h\u1ee3p th\u00eam rau xanh trong kh\u1ea9u ph\u1ea7n h\u00e0ng ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t cholesterol m\u00e1u, \u0111\u01b0\u1eddng m\u00e1u v\u00e0 gi\u1ea3m\u00a0nguy c\u01a1 tim m\u1ea1ch<\/a>. B\u1ea1n k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd v\u1edbi duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u1ec1u \u0111\u1eb7n \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y (\u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i…) nh\u1eb1m t\u1ed1i \u01b0u h\u00f3a ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u, huy\u1ebft \u00e1p v\u00e0 c\u00e2n n\u1eb7ng.<\/p>\n ThS.BS \u0110\u01b0\u1eddng Th\u1ecb Th\u1ea3o<\/strong> Ngu\u1ed3n : VN Express – Th\u1ee9 b\u1ea3y, 17\/5\/2025, 11:00 (GMT+7)<\/p>","protected":false},"excerpt":{"rendered":" V\u00ec sao n\u00ean \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 thay v\u00ec u\u1ed1ng n\u01b0\u1edbc \u00e9p?<\/p>","protected":false},"author":1,"featured_media":2960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-2801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/jessi-gf.com\/en\/wp-json\/wp\/v2\/posts\/2801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jessi-gf.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jessi-gf.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jessi-gf.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jessi-gf.com\/en\/wp-json\/wp\/v2\/comments?post=2801"}],"version-history":[{"count":5,"href":"https:\/\/jessi-gf.com\/en\/wp-json\/wp\/v2\/posts\/2801\/revisions"}],"predecessor-version":[{"id":2961,"href":"https:\/\/jessi-gf.com\/en\/wp-json\/wp\/v2\/posts\/2801\/revisions\/2961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jessi-gf.com\/en\/wp-json\/wp\/v2\/media\/2960"}],"wp:attachment":[{"href":"https:\/\/jessi-gf.com\/en\/wp-json\/wp\/v2\/media?parent=2801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jessi-gf.com\/en\/wp-json\/wp\/v2\/categories?post=2801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jessi-gf.com\/en\/wp-json\/wp\/v2\/tags?post=2801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nKhoa Tim m\u1ea1ch
\nB\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Anh H\u00e0 N\u1ed9i<\/em><\/p>\n